Pumpkin seed, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45400 | 🏆 | - | Total lipid (fat) |
| 27700 | - | Protein | |
| 19840 | 👍 | Fatty acids, total polyunsaturated | |
| 19550 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 15370 | 🏆 | - | Fatty acids, total monounsaturated |
| 9000 | - | Carbohydrate | |
| 8189.999999999999 | - | Fatty acids, total saturated | |
| 6400 | - | ASH, TOTAL | |
| 6000 | - | Fiber, total dietary | |
| 5500 | - | Water | |
| 1484 | 🏆 | - | Phosphorus, P |
| 579 | - | Potassium, K | |
| 567 | - | Energy | |
| 534 | 🏆 | 👍 | Magnesium, Mg |
| 506 | 👍 | Tryptophan | |
| 110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 62 | 👍 | Calcium, Ca | |
| 12 | 👍 | Niacin | |
| 8.89 | 👍 | Zinc, Zn | |
| 8.3 | 👎 | Iron, Fe | |
| 7.6 | - | Tocopherol, gamma | |
| 5 | - | Sodium, Na | |
| 4.68 | 🏆 | - | Copper, Cu |
| 3.3 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 0.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.34 | - | Tocopherol, delta | |
| 0.25 | 👎 | Thiamin | |
| 0.24 | 👍 | Riboflavin | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.058 | 👍 | Folic acid | |
| 0.024 | 👎 | Carotene, beta | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.001 | - | Carotene, alpha | |
| 0.001 | - | Cryptoxanthin, beta |