Potato, Irish (English), white variety, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | Water | ||
| 22700 | Carbohydrate | ||
| 2400 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 516 | Potassium, K | ||
| 105 | Energy | ||
| 100 | Total lipid (fat) | ||
| 76 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 1.3 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.29 | Zinc, Zn | ||
| 0.05 | Thiamin | ||
| 0.034 | Folic acid | ||
| 0.03 | Riboflavin |