Porridge, tô, from refined (special) white maize flour, unfortified (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82600 Water
14400 Carbohydrate
1200 Protein
1000 Fiber, total dietary
600 Total lipid (fat)
210 Fatty acids, total polyunsaturated
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 Fatty acids, total monounsaturated
100 ASH, TOTAL
90 Fatty acids, total saturated
70 Energy
34 Phosphorus, P
34 Potassium, K
11 Tryptophan
10 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 Calcium, Ca
2 Sodium, Na
0.4 Niacin
0.31 Zinc, Zn
0.2 Iron, Fe
0.2 Niacin
0.11 Vitamin E (alpha-tocopherol)
0.06 Thiamin
0.06 Pyridoxine (Vitamin B6
0.04 Copper, Cu
0.01 Riboflavin
0.007 Folic acid

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