Porridge, soft, from refined (super) white maize flour, unfortified (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87600 | Water | ||
10300 | Carbohydrate | ||
1200 | Protein | ||
600 | Fiber, total dietary | ||
200 | Total lipid (fat) | ||
100 | ASH, TOTAL | ||
70 | Fatty acids, total monounsaturated | ||
70 | Fatty acids, total polyunsaturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
49 | Energy | ||
30 | Fatty acids, total saturated | ||
14 | Potassium, K | ||
8 | Phosphorus, P | ||
7 | Magnesium, Mg | ||
4 | Tryptophan | ||
3 | Calcium, Ca | ||
0.2 | Niacin | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.1 | Zinc, Zn | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.01 | Copper, Cu | ||
0.01 | Thiamin | ||
0.001 | Folic acid |