Porridge, soft, from refined (super) white maize flour, unfortified (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87600 Water
10300 Carbohydrate
1200 Protein
600 Fiber, total dietary
200 Total lipid (fat)
100 ASH, TOTAL
70 Fatty acids, total monounsaturated
70 Fatty acids, total polyunsaturated
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
49 Energy
30 Fatty acids, total saturated
14 Potassium, K
8 Phosphorus, P
7 Magnesium, Mg
4 Tryptophan
3 Calcium, Ca
0.2 Niacin
0.1 Iron, Fe
0.1 Niacin
0.1 Zinc, Zn
0.05 Vitamin E (alpha-tocopherol)
0.02 Pyridoxine (Vitamin B6
0.01 Copper, Cu
0.01 Thiamin
0.001 Folic acid

Sources, terms of use and Acknowledgements
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