Porridge, soft, from degermed yellow maize grit (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87800 Water
10100 Carbohydrate
1100 Protein
800 Fiber, total dietary
100 Total lipid (fat)
47 Energy
40 Fatty acids, total polyunsaturated
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30 Fatty acids, total monounsaturated
20 Fatty acids, total saturated
11 Tryptophan
10 Potassium, K
8 Phosphorus, P
3 Magnesium, Mg
1 Calcium, Ca
1 Sodium, Na
0.3 Niacin
0.2 Iron, Fe
0.1 Niacin
0.06 Vitamin E (alpha-tocopherol)
0.06 Zinc, Zn
0.021 Carotene, beta
0.02 Pyridoxine (Vitamin B6
0.014 Cryptoxanthin, beta
0.01 Copper, Cu
0.01 Riboflavin
0.01 Thiamin
0.003 Vitamin A, IU
0.001 Folic acid

Sources, terms of use and Acknowledgements
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