Pork meat, moderately fat, ca. 20% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59100 | - | Water | |
| 23500 | - | Total lipid (fat) | |
| 16300 | - | Protein | |
| 10600 | - | Fatty acids, total monounsaturated | |
| 9000 | - | Fatty acids, total saturated | |
| 2780 | 👍 | Fatty acids, total polyunsaturated | |
| 2400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1200 | - | ASH, TOTAL | |
| 277 | - | Energy | |
| 234 | - | Potassium, K | |
| 230 | 👍 | Tryptophan | |
| 220 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 157 | - | Phosphorus, P | |
| 55 | - | Cholesterol | |
| 55 | - | Sodium, Na | |
| 15 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 7.8 | 👍 | Niacin | |
| 4 | 👍 | Niacin | |
| 2.08 | 👍 | Zinc, Zn | |
| 2 | 👎 | Iron, Fe | |
| 0.61 | 👎 | Thiamin | |
| 0.41 | - | Pyridoxine (Vitamin B6 | |
| 0.37 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | - | Copper, Cu | |
| 0.1 | 👍 | Riboflavin | |
| 0.007 | 👍 | Folic acid | |
| 0.005 | - | Retinol | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.0017 | 👎 | Vitamin D | |
| 0.0004 | 👍 | Vitamin B-12 |