Plum (raw)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87200 | - | Water | |
| 11400 | - | Carbohydrate | |
| 9900 | - | Sugars, total | |
| 1400 | - | Fiber, total dietary | |
| 700 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 46 | - | Energy | |
| 10 | 👍 | Vitamin C | |
| 6 | 👍 | Calcium, Ca | |
| 0.4 | 👍 | Niacin | |
| 0.2 | 👎 | Iron, Fe | |
| 0.19 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.035 | - | Cryptoxanthin, beta | |
| 0.03 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.029 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | 👍 | Vitamin A, IU | |
| 0.005 | 👍 | Folic acid |