Pigeon Peas Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | - | Water | |
| 11000 | - | Carbohydrate | |
| 6100 | - | Fiber, total dietary | |
| 5700 | - | Protein | |
| 4400 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 281 | - | Sodium, Na | |
| 260 | - | Potassium, K | |
| 124 | - | Phytic acid | |
| 118 | - | Energy | |
| 69 | - | Phosphorus, P | |
| 47 | 👍 | Calcium, Ca | |
| 33 | 👍 | Magnesium, Mg | |
| 2.9 | 👍 | Vitamin C | |
| 1.4 | 👎 | Iron, Fe | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Niacin | |
| 0.13 | 👎 | Thiamin | |
| 0.093 | 👎 | Carotene, beta | |
| 0.047 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.016 | 👍 | Vitamin A, IU | |
| 0.004 | 👍 | Selenium, Se |