Pigeon pea, white, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62100 Water
18400 Carbohydrate
8900 Fiber, total dietary
7200 Protein
1700 ASH, TOTAL
1600 Total lipid (fat)
790 Fatty acids, total polyunsaturated
720 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
532 Potassium, K
340 Fatty acids, total saturated
135 Energy
123 Phosphorus, P
100 Fatty acids, total monounsaturated
69 Magnesium, Mg
61 Tryptophan
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Calcium, Ca
1.7 Niacin
1.6 Iron, Fe
1 Sodium, Na
0.7 Niacin
0.6 Tocopherol, gamma
0.39 Zinc, Zn
0.33 Copper, Cu
0.25 Vitamin E (alpha-tocopherol)
0.23 Thiamin
0.073 Folic acid
0.07 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.044 Carotene, beta
0.04 Tocopherol, delta
0.007 Vitamin A, IU

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