Pigeon pea, brown, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 Water
18200 Carbohydrate
9100 Fiber, total dietary
9000 Protein
1600 ASH, TOTAL
900 Total lipid (fat)
588 Potassium, K
430 Fatty acids, total polyunsaturated
390 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 Fatty acids, total saturated
134 Energy
128 Phosphorus, P
87 Tryptophan
69 Magnesium, Mg
50 Fatty acids, total monounsaturated
40 Calcium, Ca
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2 Niacin
1.7 Iron, Fe
1 Sodium, Na
0.94 Zinc, Zn
0.7 Niacin
0.6 Tocopherol, gamma
0.33 Copper, Cu
0.25 Vitamin E (alpha-tocopherol)
0.23 Thiamin
0.074 Folic acid
0.07 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.044 Carotene, beta
0.04 Tocopherol, delta
0.007 Vitamin A, IU

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