Perch, Nile, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71600 | - | Water | |
| 24700 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 510 | 👍 | Fatty acids, total polyunsaturated | |
| 410 | - | Fatty acids, total saturated | |
| 240 | - | Fatty acids, total monounsaturated | |
| 238 | 👍 | Tryptophan | |
| 214 | - | Phosphorus, P | |
| 200 | - | Potassium, K | |
| 134 | 👍 | Calcium, Ca | |
| 111.4 | - | Energy | |
| 99 | - | Sodium, Na | |
| 74 | - | Cholesterol | |
| 30 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 5.7 | 👍 | Niacin | |
| 1.7 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.46 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | - | Copper, Cu | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Riboflavin | |
| 0.016 | - | Retinol | |
| 0.016 | 👍 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.006 | 👍 | Folic acid | |
| 0.0013 | 👍 | Vitamin B-12 | |
| 0.0011 | 👎 | Vitamin D |