Peas, raw, Pisum sativum, (Nsawawazaziwisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8300 | - | Carbohydrate | |
| 6300 | - | Fiber, total dietary | |
| 5500 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 380 | 👍 | Fatty acids, total polyunsaturated | |
| 330 | - | Manganese, Mn | |
| 265 | - | Potassium, K | |
| 140 | - | Fatty acids, total saturated | |
| 88 | - | Energy | |
| 83 | - | Phosphorus, P | |
| 70 | - | Fatty acids, total monounsaturated | |
| 28 | 👍 | Magnesium, Mg | |
| 27 | 👍 | Vitamin C | |
| 20 | 👍 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 2.5 | 👍 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 0.87 | 👍 | Zinc, Zn | |
| 0.38 | - | Pantothenic acid | |
| 0.28 | 👎 | Thiamin | |
| 0.17 | - | Copper, Cu | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.082 | 👍 | Folic acid | |
| 0.08 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.026 | 👍 | Vitamin A, IU |