Pear, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | Water | ||
| 9100 | Carbohydrate | ||
| 4000 | Fiber, total dietary | ||
| 400 | Protein | ||
| 300 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 96 | Potassium, K | ||
| 48 | Energy | ||
| 11 | Phosphorus, P | ||
| 8 | Calcium, Ca | ||
| 7 | Magnesium, Mg | ||
| 4 | Vitamin C | ||
| 1 | Sodium, Na | ||
| 0.3 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.08 | Zinc, Zn | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.014 | Carotene, beta | ||
| 0.007 | Folic acid | ||
| 0.002 | Vitamin A, IU |