Peanut/Groundnut, paste
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49900 | 🏆 | - | Total lipid (fat) |
| 23900 | - | Protein | |
| 11000 | - | Carbohydrate | |
| 10100 | - | Fatty acids, total saturated | |
| 8300 | - | Fiber, total dietary | |
| 4800 | - | Sugars, total | |
| 4600 | - | Water | |
| 605 | - | Energy | |
| 64 | 👍 | Calcium, Ca | |
| 15 | 👍 | Niacin | |
| 6 | - | Sodium, Na | |
| 3.2 | 👎 | Iron, Fe | |
| 2.6 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.39 | 👎 | Thiamin | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.11 | 👍 | Folic acid |