Pancakes, wheat flour and maizeflour, (Mandasi a ufa wachimangandi tiligu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20400 | - | Carbohydrate | |
| 5200 | - | Protein | |
| 4900 | - | Total lipid (fat) | |
| 700 | - | Fiber, total dietary | |
| 590 | - | Fatty acids, total saturated | |
| 320 | - | Fatty acids, total monounsaturated | |
| 180 | 👍 | Fatty acids, total polyunsaturated | |
| 149 | - | Energy | |
| 111 | - | Potassium, K | |
| 89 | - | Phosphorus, P | |
| 64 | 👍 | Calcium, Ca | |
| 54 | - | Sodium, Na | |
| 13 | 👍 | Magnesium, Mg | |
| 11 | - | Manganese, Mn | |
| 1.1 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Niacin | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | 👍 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.093 | - | Pyridoxine (Vitamin B6 | |
| 0.039 | 👍 | Vitamin A, IU | |
| 0.013 | 👍 | Folic acid | |
| 0.01 | - | Copper, Cu | |
| 0.0003 | 👍 | Vitamin B-12 |