Ostrich meat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65800 | Water | ||
26900 | Protein | ||
3000 | Total lipid (fat) | ||
1300 | ASH, TOTAL | ||
1230 | Fatty acids, total monounsaturated | ||
920 | Fatty acids, total polyunsaturated | ||
730 | Fatty acids, total saturated | ||
490 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
350 | Tryptophan | ||
276 | Potassium, K | ||
218 | Phosphorus, P | ||
135 | Energy | ||
108 | Sodium, Na | ||
58 | Cholesterol | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
23 | Magnesium, Mg | ||
11 | Niacin | ||
9 | Calcium, Ca | ||
4.7 | Niacin | ||
2.58 | Zinc, Zn | ||
2.2 | Iron, Fe | ||
0.67 | Riboflavin | ||
0.38 | Pyridoxine (Vitamin B6 | ||
0.25 | Thiamin | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.12 | Copper, Cu | ||
0.006 | Folic acid | ||
0.0040999999999999995 | Vitamin B-12 |