Onion, yellow, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89300 | Water | ||
| 7100 | Carbohydrate | ||
| 4200 | Sugars, total | ||
| 1800 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 100 | Total lipid (fat) | ||
| 37 | Energy | ||
| 25 | Calcium, Ca | ||
| 11 | Vitamin C | ||
| 10 | Sodium, Na | ||
| 0.7 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.017 | Folic acid |