Onion, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71100 | 🏆 | - | Carbohydrate |
| 10700 | 🏆 | - | Fiber, total dietary |
| 9600 | - | Protein | |
| 4200 | - | Water | |
| 3400 | - | ASH, TOTAL | |
| 1510 | - | Potassium, K | |
| 1100 | - | Total lipid (fat) | |
| 480 | 👍 | Fatty acids, total polyunsaturated | |
| 450 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 354 | - | Energy | |
| 282 | - | Phosphorus, P | |
| 239 | 👎 | Calcium, Ca | |
| 210 | - | Fatty acids, total saturated | |
| 170 | - | Fatty acids, total monounsaturated | |
| 112 | 👎 | Tryptophan | |
| 64 | 👎 | Magnesium, Mg | |
| 54 | 👎 | Vitamin C | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 21 | - | Sodium, Na | |
| 2.8 | 👎 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Zinc, Zn | |
| 1.6 | - | Pyridoxine (Vitamin B6 | |
| 0.9 | 👎 | Niacin | |
| 0.42 | - | Copper, Cu | |
| 0.37 | 👍 | Thiamin | |
| 0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.11 | 👍 | Folic acid | |
| 0.1 | 👍 | Riboflavin | |
| 0.011 | - | Carotene, beta | |
| 0.011 | - | Cryptoxanthin, beta | |
| 0.002 | 👍 | Vitamin A, IU |