Onion Fried Rice (Wali wa Yasmin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58900 | Water | ||
| 31200 | Carbohydrate | ||
| 5100 | Total lipid (fat) | ||
| 3100 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 600 | Fiber, total dietary | ||
| 275 | Sodium, Na | ||
| 185 | Energy | ||
| 61 | Phosphorus, P | ||
| 59 | Phytic acid | ||
| 46 | Potassium, K | ||
| 13 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 0.9 | Vitamin C | ||
| 0.53 | Zinc, Zn | ||
| 0.5 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.05 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.004 | Folic acid | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Selenium, Se |