Omelette, from chicken egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76100 | Water | ||
| 11700 | Total lipid (fat) | ||
| 10600 | Protein | ||
| 4310 | Fatty acids, total monounsaturated | ||
| 2950 | Fatty acids, total saturated | ||
| 2410 | Fatty acids, total polyunsaturated | ||
| 1930 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 600 | Carbohydrate | ||
| 313 | Cholesterol | ||
| 167 | Phosphorus, P | ||
| 155 | Sodium, Na | ||
| 150 | Energy | ||
| 140 | Tryptophan | ||
| 117 | Potassium, K | ||
| 48 | Calcium, Ca | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 11 | Magnesium, Mg | ||
| 2.4 | Niacin | ||
| 2.4 | Tocopherol, gamma | ||
| 1.5 | Iron, Fe | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 1.09 | Zinc, Zn | ||
| 0.74 | Tocopherol, delta | ||
| 0.39 | Riboflavin | ||
| 0.174 | Vitamin A, IU | ||
| 0.169 | Retinol | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Niacin | ||
| 0.09 | Thiamin | ||
| 0.06 | Copper, Cu | ||
| 0.039 | Folic acid | ||
| 0.032 | Carotene, beta | ||
| 0.03 | Tocopherol, beta | ||
| 0.008 | Cryptoxanthin, beta | ||
| 0.0017 | Vitamin D | ||
| 0.0008 | Vitamin B-12 |