Okra, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90500 | - | Water | |
| 4100 | - | Carbohydrate | |
| 3400 | - | Fiber, total dietary | |
| 1800 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 138 | - | Potassium, K | |
| 70 | 👍 | Calcium, Ca | |
| 52 | - | Phosphorus, P | |
| 31 | 👍 | Magnesium, Mg | |
| 29 | - | Energy | |
| 12 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 0.6 | 👍 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.091 | 👎 | Carotene, beta | |
| 0.05 | 👎 | Thiamin | |
| 0.04 | 👍 | Folic acid | |
| 0.04 | 👍 | Riboflavin | |
| 0.015 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se |