Okra, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90500 | Water | ||
4100 | Carbohydrate | ||
3400 | Fiber, total dietary | ||
1800 | Protein | ||
600 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
138 | Potassium, K | ||
70 | Calcium, Ca | ||
52 | Phosphorus, P | ||
31 | Magnesium, Mg | ||
29 | Energy | ||
12 | Vitamin C | ||
5 | Sodium, Na | ||
0.6 | Niacin | ||
0.5 | Iron, Fe | ||
0.41 | Zinc, Zn | ||
0.091 | Carotene, beta | ||
0.05 | Thiamin | ||
0.04 | Folic acid | ||
0.04 | Riboflavin | ||
0.015 | Vitamin A, IU | ||
0.001 | Selenium, Se |