Oats, cooked, (Maotsi ophika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9600 | - | Carbohydrate | |
| 1700 | - | Protein | |
| 1600 | - | Fiber, total dietary | |
| 1600 | - | Total lipid (fat) | |
| 590 | 👍 | Fatty acids, total polyunsaturated | |
| 590 | - | Manganese, Mn | |
| 510 | - | Fatty acids, total monounsaturated | |
| 290 | - | Fatty acids, total saturated | |
| 77 | - | Phosphorus, P | |
| 66 | - | Energy | |
| 57 | - | Potassium, K | |
| 24 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.7 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Pantothenic acid | |
| 0.12 | 👎 | Thiamin | |
| 0.1 | 👍 | Niacin | |
| 0.06 | - | Copper, Cu | |
| 0.02 | 👍 | Riboflavin | |
| 0.019 | - | Pyridoxine (Vitamin B6 | |
| 0.005 | 👍 | Folic acid | |
| 0.002 | 👍 | Vitamin A, IU |