Oat Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79300 | - | Water | |
| 15300 | - | Carbohydrate | |
| 1900 | - | Protein | |
| 1600 | - | Total lipid (fat) | |
| 1400 | - | Fiber, total dietary | |
| 500 | - | ASH, TOTAL | |
| 128 | - | Phytic acid | |
| 86 | - | Energy | |
| 77 | - | Phosphorus, P | |
| 69 | - | Potassium, K | |
| 39 | 👎 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 14 | - | Sodium, Na | |
| 4 | - | Cholesterol | |
| 0.45 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Iron, Fe | |
| 0.1 | 👎 | Niacin | |
| 0.08 | 👍 | Riboflavin | |
| 0.05 | 👍 | Thiamin | |
| 0.011 | - | Retinol | |
| 0.011 | 👍 | Vitamin A, IU | |
| 0.005 | - | Carotene, beta | |
| 0.005 | 👎 | Selenium, Se | |
| 0.003 | 👍 | Folic acid | |
| 0.00014000000000000001 | 👎 | Vitamin B-12 |