Nu?c ép dua h?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91450	-	Water
7550	-	Carbohydrate
6200	-	Sugars, total
610	-	Protein
400	-	Fiber, total dietary
150	-	Total lipid (fat)
112	-	Potassium, K
50	👍	Fatty acids, total polyunsaturated
50	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37	-	Fatty acids, total monounsaturated
37	-	Fatty acids, total saturated
37	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33.99	-	Energy
11	-	Phosphorus, P
10	👎	Magnesium, Mg
8.1	👎	Vitamin C
8	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7	👎	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.1	👍	Choline, total
1	-	Sodium, Na
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.303	-	Carotene, beta
0.24	👎	Iron, Fe
0.178	👎	Niacin
0.1	👍	Zinc, Zn
0.078	-	Cryptoxanthin, beta
0.05	👎	Vitamin E (alpha-tocopherol)
0.045	-	Pyridoxine (Vitamin B6
0.042	-	Copper, Cu
0.033	👍	Thiamin
0.028	👍	Vitamin A, IU
0.021	👍	Riboflavin
0.003	👍	Folic acid
0.0004	👎	Selenium, Se