North African catfish, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68600 | - | Water | |
| 25800 | - | Protein | |
| 5100 | - | Total lipid (fat) | |
| 1720 | - | Fatty acids, total saturated | |
| 1700 | - | ASH, TOTAL | |
| 1670 | 👍 | Fatty acids, total polyunsaturated | |
| 1130 | - | Fatty acids, total monounsaturated | |
| 610 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 371 | - | Potassium, K | |
| 293 | 👍 | Tryptophan | |
| 235 | - | Phosphorus, P | |
| 149.1 | - | Energy | |
| 54 | - | Cholesterol | |
| 51 | - | Sodium, Na | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 33 | 👍 | Calcium, Ca | |
| 31 | 👍 | Magnesium, Mg | |
| 8.8 | 👍 | Niacin | |
| 3.9 | 👍 | Niacin | |
| 1.55 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Thiamin | |
| 0.06 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.016 | 👍 | Folic acid | |
| 0.012 | - | Retinol | |
| 0.012 | 👍 | Vitamin A, IU | |
| 0.0046 | 👍 | Vitamin B-12 | |
| 0.0013 | 👎 | Vitamin D |