Nchenga/ Nzenga (Crushed Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69500 | Water | ||
| 20300 | Carbohydrate | ||
| 3900 | Total lipid (fat) | ||
| 2200 | Protein | ||
| 2200 | ASH, TOTAL | ||
| 1800 | Fiber, total dietary | ||
| 552 | Sodium, Na | ||
| 129 | Energy | ||
| 85 | Potassium, K | ||
| 40 | Phytic acid | ||
| 22 | Phosphorus, P | ||
| 13 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 1.5 | Vitamin C | ||
| 1.038 | Carotene, beta | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.173 | Vitamin A, IU | ||
| 0.16 | Zinc, Zn | ||
| 0.03 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.005 | Folic acid |