Mutton, meat, ~20% fat, raw,(Nyama ya Nkhosa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21200 | - | Total lipid (fat) | |
| 16500 | - | Protein | |
| 257 | - | Energy | |
| 250 | - | Potassium, K | |
| 149 | - | Phosphorus, P | |
| 76 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 3.5 | 👍 | Niacin | |
| 3.33 | 👍 | Zinc, Zn | |
| 2.1 | 👎 | Iron, Fe | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | 👍 | Riboflavin | |
| 0.13 | 👎 | Thiamin | |
| 0.11 | - | Copper, Cu | |
| 0.01 | 👍 | Vitamin A, IU | |
| 0.0029 | 👍 | Vitamin B-12 | |
| 0.002 | 👍 | Folic acid | |
| 0.0003 | 👎 | Vitamin D |