Mushroom, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89700 | Water | ||
| 4500 | Carbohydrate | ||
| 2300 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 900 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 318 | Potassium, K | ||
| 105 | Phosphorus, P | ||
| 35 | Energy | ||
| 16 | Calcium, Ca | ||
| 15 | Magnesium, Mg | ||
| 8 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.4 | Riboflavin | ||
| 0.3 | Iron, Fe | ||
| 0.17 | Zinc, Zn | ||
| 0.1 | Thiamin | ||
| 0.023 | Folic acid | ||
| 0.016 | Selenium, Se |