Mushenye (Green Maize and Sweet Potatoes)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 Water
17600 Carbohydrate
8600 Fiber, total dietary
7100 Protein
4100 Total lipid (fat)
2100 ASH, TOTAL
340 Potassium, K
242 Sodium, Na
196 Phosphorus, P
174 Phytic acid
153 Energy
51 Magnesium, Mg
44 Calcium, Ca
5.9 Vitamin C
2.3 Iron, Fe
1.6 Niacin
1.07 Zinc, Zn
0.15 Thiamin
0.07 Riboflavin
0.05 Folic acid
0.016 Carotene, beta
0.003 Selenium, Se
0.003 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.