Mormyrid, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | - | Water | |
| 21900 | - | Protein | |
| 1600 | - | Total lipid (fat) | |
| 1300 | - | ASH, TOTAL | |
| 490 | - | Fatty acids, total saturated | |
| 470 | 👍 | Fatty acids, total polyunsaturated | |
| 350 | - | Fatty acids, total monounsaturated | |
| 319 | - | Potassium, K | |
| 274 | - | Phosphorus, P | |
| 233 | 👍 | Tryptophan | |
| 148 | 👍 | Calcium, Ca | |
| 102 | - | Energy | |
| 51 | - | Cholesterol | |
| 41 | - | Sodium, Na | |
| 31 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 4.7 | 👍 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.79 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Copper, Cu | |
| 0.08 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.019 | - | Retinol | |
| 0.019 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Folic acid | |
| 0.01 | - | Tocopherol, delta | |
| 0.0029 | 👎 | Vitamin D | |
| 0.0026 | 👍 | Vitamin B-12 | |
| 0.002 | 👎 | Carotene, beta |