Moringa (drumstick), leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74600 | Water | ||
8500 | Protein | ||
8400 | Fiber, total dietary | ||
4600 | Carbohydrate | ||
2400 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
590 | Fatty acids, total polyunsaturated | ||
577 | Calcium, Ca | ||
500 | Fatty acids, total saturated | ||
400 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
205 | Potassium, K | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
108 | Tryptophan | ||
90 | Fatty acids, total monounsaturated | ||
90 | Vitamin C | ||
89 | Phosphorus, P | ||
82 | Energy | ||
42 | Magnesium, Mg | ||
18.1 | Significant | Carotene, beta | |
7.9 | Iron, Fe | ||
7 | Sodium, Na | ||
3.02 | Vitamin A, IU | ||
2.4 | Niacin | ||
0.92 | Zinc, Zn | ||
0.8 | Pyridoxine (Vitamin B6 | ||
0.51 | Riboflavin | ||
0.5 | Niacin | ||
0.27 | Vitamin E (alpha-tocopherol) | ||
0.2 | Copper, Cu | ||
0.15 | Thiamin | ||
0.05 | Tocopherol, gamma | ||
0.02 | Folic acid |