Moringa (drumstick), leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74600 Water
8500 Protein
8400 Fiber, total dietary
4600 Carbohydrate
2400 ASH, TOTAL
1500 Total lipid (fat)
590 Fatty acids, total polyunsaturated
577 Calcium, Ca
500 Fatty acids, total saturated
400 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
205 Potassium, K
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
108 Tryptophan
90 Fatty acids, total monounsaturated
90 Vitamin C
89 Phosphorus, P
82 Energy
42 Magnesium, Mg
18.1 Significant Carotene, beta
7.9 Iron, Fe
7 Sodium, Na
3.02 Vitamin A, IU
2.4 Niacin
0.92 Zinc, Zn
0.8 Pyridoxine (Vitamin B6
0.51 Riboflavin
0.5 Niacin
0.27 Vitamin E (alpha-tocopherol)
0.2 Copper, Cu
0.15 Thiamin
0.05 Tocopherol, gamma
0.02 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.