Mơ khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66900	🏆	-	Carbohydrate
53440		-	Sugars, total
25900		-	Water
4100		-	Fiber, total dietary
3100		-	ASH, TOTAL
3000		-	Protein
1162		-	Potassium, K
1100		-	Total lipid (fat)
937		-	Aspartic acid
821		👍	Proline
289.5		-	Energy
188		👍	Glutamic acid
110		-	Alanine
106		-	Phosphorus, P
105		-	Leucine
87		-	Serine
83		-	Lysine
78		-	Valine
74		-	Fatty acids, total monounsaturated
74		👍	Fatty acids, total polyunsaturated
74		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
73		-	Threonine
70		👍	Glycine
66		👍	Arginine
63		-	Isoleucine
62		👎	Calcium, Ca
62		-	Phenylalanine
47		-	Histidine
39		-	Tyrosine
32		👎	Magnesium, Mg
19		👍	Cystine
17		-	Fatty acids, total saturated
17		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16		👎	Tryptophan
15		👎	Methionine
10		-	Sodium, Na
5		👎	Vitamin C
4.5		👎	Iron, Fe
4.33		👎	Vitamin E (alpha-tocopherol)
2.163		-	Carotene, beta
1.6		👎	Niacin
0.516		👍	Pantothenic acid
0.39		👍	Zinc, Zn
0.343		-	Copper, Cu
0.235		-	Manganese, Mn
0.18025		👍	Vitamin A, IU
0.143		-	Pyridoxine (Vitamin B6
0.09		👍	Riboflavin
0.08		👍	Thiamin
0.0031		-	Vitamin K (phylloquinone)
0.0022		👎	Selenium, Se