Mo

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87100	-	Water
11300	-	Carbohydrate
9240	-	Sugars, total
900	-	Protein
800	-	Fiber, total dietary
700	-	ASH, TOTAL
259	-	Potassium, K
170	-	Fatty acids, total monounsaturated
170	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
148	-	Aspartic acid
77	👍	Fatty acids, total polyunsaturated
77	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48.79999999999999	-	Energy
42	👍	Glutamic acid
28	👎	Calcium, Ca
27	-	Fatty acids, total saturated
26	-	Phosphorus, P
24	-	Alanine
24	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20	-	Leucine
20	-	Lysine
20	-	Serine
19	👍	Proline
18	-	Phytosterols
15	-	Valine
14	-	Threonine
12	👍	Glycine
12	-	Isoleucine
11	-	Histidine
11	-	Phenylalanine
10	👎	Magnesium, Mg
9	👍	Arginine
9	-	Tyrosine
7	👎	Vitamin C
6	👍	Cystine
4	👎	Methionine
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.554	-	Carotene, beta
2.1	👎	Iron, Fe
2	👎	Tryptophan
1	-	Sodium, Na
0.89	👎	Vitamin E (alpha-tocopherol)
0.7	👎	Niacin
0.24	👍	Pantothenic acid
0.212833	👍	Vitamin A, IU
0.2	👍	Zinc, Zn
0.078	-	Copper, Cu
0.077	-	Manganese, Mn
0.06	👍	Riboflavin
0.054	-	Pyridoxine (Vitamin B6
0.04	👍	Thiamin
0.005	👎	Lycopene
0.0033	-	Vitamin K (phylloquinone)
0.0001	👎	Selenium, Se