Millet, bulrush, whole, grain, dry, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62900 | Water | ||
| 26000 | Carbohydrate | ||
| 4100 | Protein | ||
| 3600 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 1100 | ASH, TOTAL | ||
| 169 | Phosphorus, P | ||
| 148 | Energy | ||
| 97 | Potassium, K | ||
| 36 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 2.6 | Iron, Fe | ||
| 1.64 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.5 | Niacin | ||
| 0.06 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.047 | Folic acid | ||
| 0.011 | Carotene, beta | ||
| 0.011 | Selenium, Se | ||
| 0.002 | Vitamin A, IU |