Millet porridge, fermented (hausa koko/ben saalga), from whole millet grains only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88000 | Water | ||
| 8900 | Carbohydrate | ||
| 1200 | Fiber, total dietary | ||
| 900 | Protein | ||
| 800 | Total lipid (fat) | ||
| 330 | Fatty acids, total polyunsaturated | ||
| 310 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 140 | Fatty acids, total monounsaturated | ||
| 130 | Fatty acids, total saturated | ||
| 100 | ASH, TOTAL | ||
| 69 | Energy | ||
| 39 | Phosphorus, P | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 17 | Potassium, K | ||
| 5 | Tryptophan | ||
| 4 | Magnesium, Mg | ||
| 2 | Calcium, Ca | ||
| 1.9 | Iron, Fe | ||
| 0.3 | Niacin | ||
| 0.18 | Zinc, Zn | ||
| 0.06 | Thiamin | ||
| 0.04 | Copper, Cu | ||
| 0.02 | Riboflavin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.007 | Folic acid |