Millet dough (tô), from whole millet only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76800 | Water | ||
16700 | Carbohydrate | ||
2700 | Fiber, total dietary | ||
1800 | Protein | ||
1500 | Total lipid (fat) | ||
560 | Fatty acids, total polyunsaturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
500 | ASH, TOTAL | ||
250 | Fatty acids, total monounsaturated | ||
240 | Fatty acids, total saturated | ||
97 | Phosphorus, P | ||
93 | Energy | ||
86 | Potassium, K | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
24 | Magnesium, Mg | ||
16 | Tryptophan | ||
4.7 | Iron, Fe | ||
4 | Calcium, Ca | ||
1.03 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.8 | Niacin | ||
0.5 | Niacin | ||
0.13 | Copper, Cu | ||
0.07 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.04 | Tocopherol, gamma | ||
0.016 | Folic acid |