Milk, human/breast, mature, fluid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
6800000	-	Sugars, total
87500	-	Water
7100	-	Carbohydrate
4400	-	Total lipid (fat)
1900	-	Fatty acids, total saturated
1380	-	Fatty acids, total monounsaturated
1300	-	Protein
970	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460	👍	Fatty acids, total polyunsaturated
320	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286	-	Energy
210	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200	-	ASH, TOTAL
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
99.22	-	Fatty acids, total trans
51	-	Potassium, K
50	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32	👍	Calcium, Ca
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
17.464	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17	-	Sodium, Na
15	-	Phosphorus, P
14	-	Cholesterol
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	👍	Vitamin C
3	👍	Magnesium, Mg
0.54	👍	Niacin
0.17	👍	Zinc, Zn
0.1	👍	Vitamin E (alpha-tocopherol)
0.061	👍	Vitamin A, IU
0.06	-	Retinol
0.036	👍	Riboflavin
0.03	👎	Iron, Fe
0.02	👎	Thiamin
0.01	-	Pyridoxine (Vitamin B6
0.007	👎	Carotene, beta
0.005	👍	Folic acid
0.003	-	Iodine (I)
0.002	👍	Selenium, Se
0.0001	👎	Vitamin D
5E-05	👍	Vitamin B-12