Melon seed (citrullus spp.), kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44400 | 🏆 | - | Total lipid (fat) |
| 23890 | 👍 | Fatty acids, total polyunsaturated | |
| 23540 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 19500 | - | Protein | |
| 19000 | - | Carbohydrate | |
| 10940 | - | Fatty acids, total saturated | |
| 7700 | - | Water | |
| 7570 | - | Fatty acids, total monounsaturated | |
| 6000 | - | Fiber, total dietary | |
| 3500 | - | ASH, TOTAL | |
| 565 | - | Energy | |
| 485 | - | Potassium, K | |
| 454 | 🏆 | 👍 | Magnesium, Mg |
| 434 | - | Phosphorus, P | |
| 397 | 👍 | Tryptophan | |
| 233 | - | Sodium, Na | |
| 140 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 37 | 👍 | Calcium, Ca | |
| 35 | 🏆 | - | Tocopherol, gamma |
| 8.7 | 👎 | Iron, Fe | |
| 8.7 | 👍 | Niacin | |
| 4.93 | 👍 | Zinc, Zn | |
| 2.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.1 | 👍 | Niacin | |
| 1.56 | - | Copper, Cu | |
| 0.44 | - | Tocopherol, delta | |
| 0.12 | 👍 | Riboflavin | |
| 0.1 | 👎 | Thiamin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.058 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, beta |