Medium-thick cooking juices
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91800 | - | Water | |
| 4200 | - | Total lipid (fat) | |
| 2400 | - | Carbohydrate | |
| 1300 | - | Sugars, total | |
| 900 | - | Protein | |
| 600 | - | Fatty acids, total saturated | |
| 600 | - | Fiber, total dietary | |
| 259 | - | Sodium, Na | |
| 48 | - | Energy | |
| 13 | 👎 | Calcium, Ca | |
| 5 | 👎 | Vitamin C | |
| 0.4 | 👎 | Iron, Fe | |
| 0.4 | 👎 | Niacin | |
| 0.147 | - | Carotene, beta | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.05 | 👍 | Riboflavin | |
| 0.042 | - | Pyridoxine (Vitamin B6 | |
| 0.031 | - | Carotene, alpha | |
| 0.03 | 👍 | Thiamin | |
| 0.014 | 👍 | Vitamin A, IU | |
| 0.005 | 👍 | Folic acid | |
| 1E-05 | 👎 | Vitamin B-12 |