Meat Samosa
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40500 | - | Carbohydrate | |
| 22200 | - | Total lipid (fat) | |
| 18800 | - | Protein | |
| 13900 | - | Water | |
| 3100 | - | Fiber, total dietary | |
| 1600 | - | ASH, TOTAL | |
| 443 | - | Energy | |
| 302 | - | Potassium, K | |
| 288 | - | Phosphorus, P | |
| 175 | - | Sodium, Na | |
| 55 | - | Phytic acid | |
| 51 | 👍 | Calcium, Ca | |
| 40 | - | Cholesterol | |
| 37 | 👍 | Magnesium, Mg | |
| 11.5 | 👎 | Iron, Fe | |
| 7.4 | 👍 | Vitamin C | |
| 5.1 | 👍 | Niacin | |
| 2.99 | 👍 | Zinc, Zn | |
| 0.47 | 👎 | Thiamin | |
| 0.42 | 👍 | Riboflavin | |
| 0.223 | 👎 | Carotene, beta | |
| 0.222 | 👍 | Folic acid | |
| 0.085 | 👍 | Vitamin A, IU | |
| 0.048 | - | Retinol | |
| 0.013 | 👍 | Selenium, Se | |
| 0.0011899999999999999 | 👍 | Vitamin B-12 |