Matoke (Stewed Green Bananas & Meat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | Water | ||
| 13300 | Carbohydrate | ||
| 6000 | Protein | ||
| 4100 | Total lipid (fat) | ||
| 1900 | ASH, TOTAL | ||
| 1800 | Fiber, total dietary | ||
| 381 | Sodium, Na | ||
| 380 | Potassium, K | ||
| 118 | Energy | ||
| 105 | Phosphorus, P | ||
| 22 | Magnesium, Mg | ||
| 22 | Phytic acid | ||
| 16 | Calcium, Ca | ||
| 14 | Cholesterol | ||
| 9.8 | Vitamin C | ||
| 3.9 | Iron, Fe | ||
| 1.4 | Niacin | ||
| 1.12 | Zinc, Zn | ||
| 0.208 | Carotene, beta | ||
| 0.08 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.036 | Vitamin A, IU | ||
| 0.022 | Folic acid | ||
| 0.005 | Selenium, Se | ||
| 0.002 | Retinol | ||
| 0.00034 | Vitamin B-12 |