Mashed Potato and Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | Water | ||
| 22100 | Carbohydrate | ||
| 8500 | Total lipid (fat) | ||
| 2600 | Fiber, total dietary | ||
| 2400 | ASH, TOTAL | ||
| 2300 | Protein | ||
| 551 | Potassium, K | ||
| 544 | Sodium, Na | ||
| 179 | Energy | ||
| 70 | Phosphorus, P | ||
| 39 | Phytic acid | ||
| 23 | Magnesium, Mg | ||
| 12.6 | Vitamin C | ||
| 12 | Calcium, Ca | ||
| 1.4 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.36 | Zinc, Zn | ||
| 0.06 | Thiamin | ||
| 0.049 | Carotene, beta | ||
| 0.04 | Riboflavin | ||
| 0.035 | Folic acid | ||
| 0.008 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |