Mashed Cassava and Pigeon Peas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46800 | - | Water | |
| 39600 | - | Carbohydrate | |
| 5800 | - | Fiber, total dietary | |
| 4800 | - | Protein | |
| 2400 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 469 | - | Potassium, K | |
| 303 | - | Sodium, Na | |
| 194 | - | Energy | |
| 167 | - | Phytic acid | |
| 94 | 👎 | Calcium, Ca | |
| 93 | - | Phosphorus, P | |
| 44 | 👎 | Magnesium, Mg | |
| 1.6 | 👎 | Iron, Fe | |
| 1.5 | 👎 | Vitamin C | |
| 0.85 | 👍 | Zinc, Zn | |
| 0.8 | 👎 | Niacin | |
| 0.13 | 👍 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.052 | 👍 | Folic acid | |
| 0.049 | - | Carotene, beta | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.004 | 👎 | Selenium, Se |