MANGO,RIPE,W/SKIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81700 | - | Water | |
| 17000 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 500 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 65 | - | Energy | |
| 27.7 | 👍 | Vitamin C | |
| 10 | 👍 | Calcium, Ca | |
| 0.584 | 👍 | Niacin | |
| 0.445 | 👎 | Carotene, beta | |
| 0.134 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👎 | Iron, Fe | |
| 0.058 | 👎 | Thiamin | |
| 0.057 | 👍 | Riboflavin | |
| 0.017 | - | Carotene, alpha | |
| 0.014 | 👍 | Folic acid | |
| 0.011 | - | Cryptoxanthin, beta |