Mang tre, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90697.67441860466	-	Water
6744.186046511621	-	Carbohydrate
4767.44186046512	-	Fiber, total dietary
3488.3700000000003	-	Sugars, total
1976.74418604651	-	Protein
619.767	-	Potassium, K
581.395	-	ASH, TOTAL
494.18600000000004	-	Aspartic acid
288.372	👍	Glutamic acid
254.651	👍	Proline
162.791	-	Leucine
155.81400000000002	👍	Fatty acids, total polyunsaturated
155.81400000000002	-	Lysine
147.674	-	Serine
144.186	-	Alanine
132.55800000000002	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
123.256	-	Valine
112.791	👍	Arginine
104.651	-	Phenylalanine
102.326	-	Isoleucine
101.163	👍	Glycine
100	-	Threonine
80.2326	-	Fatty acids, total saturated
67.4419	-	Phosphorus, P
59.3023	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48.837199999999996	-	Histidine
34.88372093023254	-	Energy
34.8837	👎	Methionine
31.395300000000002	👎	Tryptophan
25.581400000000002	👍	Cystine
25.5813953488372	👎	Calcium, Ca
23.2558	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.093	-	Phytosterols
8.13953	-	Fatty acids, total monounsaturated
8.13953	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.97674	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.65116	-	Sodium, Na
3.48837	👎	Magnesium, Mg
1.27906976744186	👍	Zinc, Zn
1.16279069767442	👎	Iron, Fe
1.16279	👎	Vitamin E (alpha-tocopherol)
0.63953488372093	👎	Vitamin C
0.488372093023256	👎	Niacin
0.304651	-	Manganese, Mn
0.22093	-	Copper, Cu
0.187209	👍	Pantothenic acid
0.167441860465116	-	Pyridoxine (Vitamin B6
0.0744186046511628	👍	Riboflavin
0.0604651162790698	👍	Thiamin
0.013953488372093	-	Carotene, beta
0.00116279	👍	Vitamin A, IU
0.0009302329999999999	👎	Selenium, Se