Mang tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93700	-	Water
3500	-	Carbohydrate
2300	-	Fiber, total dietary
2200	-	Protein
1880	-	Sugars, total
600	-	ASH, TOTAL
400	-	Total lipid (fat)
374	👍	Glutamic acid
265	-	Aspartic acid
202	-	Potassium, K
121	👍	Proline
108	-	Lysine
107	-	Alanine
107	👍	Arginine
99	-	Leucine
88	👍	Fatty acids, total polyunsaturated
88	-	Valine
87	-	Serine
84	-	Isoleucine
74	👍	Glycine
64	-	Threonine
54	-	Phenylalanine
46	-	Fatty acids, total saturated
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36	-	Tyrosine
35	-	Histidine
27	👍	Cystine
26.4	-	Energy
24	-	Phytosterols
22	👎	Methionine
22	👎	Tryptophan
21	👎	Calcium, Ca
14	👎	Magnesium, Mg
10	👎	Vitamin C
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.2	-	Phosphorus, P
6	-	Fatty acids, total monounsaturated
3	👎	Niacin
2	-	Sodium, Na
1.13	👎	Vitamin E (alpha-tocopherol)
0.9	👎	Iron, Fe
0.71	-	Lutein + zeaxanthin
0.54	👍	Zinc, Zn
0.449	-	Carotene, beta
0.274	👍	Pantothenic acid
0.189	-	Copper, Cu
0.16	👍	Thiamin
0.158	-	Manganese, Mn
0.091	-	Pyridoxine (Vitamin B6
0.0416	-	Vitamin K (phylloquinone)
0.0377917	👍	Vitamin A, IU
0.03	👍	Riboflavin
0.009	-	Carotene, alpha
0.0023	👎	Selenium, Se