M?n tím

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94100	-	Water
9920	-	Sugars, total
4600.00000000001	-	Carbohydrate
700	-	Fiber, total dietary
600	-	Protein
500	-	ASH, TOTAL
352	-	Aspartic acid
200	-	Total lipid (fat)
157	-	Potassium, K
134	-	Fatty acids, total monounsaturated
132	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44	👍	Fatty acids, total polyunsaturated
44	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35	👍	Glutamic acid
28	-	Alanine
28	👎	Calcium, Ca
27	👍	Proline
23	-	Serine
22.60000000000003	-	Energy
20	-	Phosphorus, P
17	-	Fatty acids, total saturated
16	-	Lysine
16	-	Valine
15	-	Leucine
14	-	Isoleucine
14	-	Phenylalanine
14	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10	-	Threonine
9	👍	Arginine
9	👍	Glycine
9	-	Histidine
9	👎	Tryptophan
8	👎	Methionine
8	-	Tyrosine
7	👎	Magnesium, Mg
7	-	Phytosterols
3	👎	Vitamin C
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	👍	Cystine
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.633	-	Carotene, beta
0.5	👎	Niacin
0.4	👎	Iron, Fe
0.327	-	Lutein + zeaxanthin
0.26	👎	Vitamin E (alpha-tocopherol)
0.138708	👍	Vitamin A, IU
0.135	👍	Pantothenic acid
0.1	👍	Zinc, Zn
0.063	-	Carotene, alpha
0.06	👍	Thiamin
0.057	-	Copper, Cu
0.052	-	Manganese, Mn
0.04	👍	Riboflavin
0.029	-	Pyridoxine (Vitamin B6
0.0064	-	Vitamin K (phylloquinone)