MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57900 | - | Water | |
| 34900 | - | Carbohydrate | |
| 4400 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2200 | - | Total lipid (fat) | |
| 172 | - | Energy | |
| 3 | 👍 | Calcium, Ca | |
| 1.448 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 1 | 👍 | Zinc, Zn | |
| 0.248 | - | Pyridoxine (Vitamin B6 | |
| 0.145 | 👎 | Thiamin | |
| 0.085 | 👍 | Riboflavin | |
| 0.041 | 👎 | Carotene, beta | |
| 0.027 | - | Carotene, alpha | |
| 0.006 | 👍 | Folic acid |