Maize, white, whole kernel, decorticated, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71500 | Water | ||
23500 | Carbohydrate | ||
2600 | Protein | ||
1700 | Fiber, total dietary | ||
500 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
110 | Energy | ||
100 | Fatty acids, total polyunsaturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
40 | Fatty acids, total monounsaturated | ||
40 | Fatty acids, total saturated | ||
37 | Phosphorus, P | ||
22 | Potassium, K | ||
17 | Tryptophan | ||
2 | Calcium, Ca | ||
2 | Magnesium, Mg | ||
0.6 | Niacin | ||
0.3 | Niacin | ||
0.14 | Zinc, Zn | ||
0.1 | Iron, Fe | ||
0.06 | Thiamin | ||
0.03 | Tocopherol, gamma | ||
0.01 | Copper, Cu | ||
0.01 | Riboflavin | ||
0.01 | Pyridoxine (Vitamin B6 | ||
0.007 | Folic acid |